The
Secure Love & Relationship Growth
Newsletter
💌 Heal Attachment Wounds, Break Toxic Cycles & Build Secure Love (or Thrive Alone!)
Learn how to break repeating relationship patterns, heal attachment wounds, self-doubt, and develop the emotional intelligence and relational skills to create secure, fulfilling love or thrive happily on your own.
Do you keep attracting toxic relationships?
🔹 Are you anxiously attached in relationships?
🔹 Are your partners emotionally unavailable, manipulative, or making you feel rejected, unworthy, or ashamed?
🔹 Are you always the one giving more, fearing abandonment, or feeling unseen in love?
🔹 Do you fall for emotionally distant partners or sabotage good relationships without knowing why?
🔹 Do you feel disconnected from yourself or alone by fear?
If you are tired of self-help advice that tells you what to do but never helps you truly change, you are in the right place. What you need to hear now is that your relationship patterns aren’t random.
They are deeply wired into your attachment style, core beliefs, and emotional conditioning. If you don’t break these subconscious cycles, you’ll keep ending up in painful, unfulfilling relationships, no matter how much effort you put in.
Subscribe now & get instant access to one (or both!) of my FREE guides:⬇️
“Identify Your Relationship Patterns – A Transformative Exercise” → Discover why you keep repeating toxic cycles & how to break them for good.
“The Ultimate Dating Checklist”→ Know exactly what red flags and toxic behaviours to look for (and avoid!) before you invest your time in someone new
ABOUT
Hey Friends, I'm Ellen
I’m Ellen, a mindfulness teacher and relationship coach specialising in emotional intelligence, attachment healing, and relationship dynamics. Over 26,000 students have taken my courses on InsightTimer, where I help people develop self-awareness, break toxic relationship patterns, and build secure, fulfilling connections.
I trained in mindfulness and presence-based practices through Eckhart Tolle’s Teacher of Presence programme. I combine deep self-awareness with practical, science-backed strategies to support lasting relationship transformation and personal growth.
Frequently Asked Questions
You'll receive expert insights from someone who's been there, actionable strategies, and deep transformation tools to help you break toxic relationship patterns, heal attachment wounds, and build secure, fulfilling connections—whether in love or on your own.
Not at all. This isn’t about quick-fix dating tips or vague self-love advice. I go deep into the root causes of your patterns and give you real, practical steps to create lasting change.
You’ll get valuable insights, tools, and exercises sent straight to your inbox once a week—no spam, just high-quality content designed to help you grow.
No problem! If you don’t select a freebie, you’ll be subscribed to the newsletter only. You can always grab the guides later if you change your mind.
Of course! If at any time you feel the content isn’t helping you, you can unsubscribe with one click. But I’m confident you’ll find it valuable and transformative.
Subscribe now & get access to one (or both!) of my FREE guides:⬇️
**“Identify Your Relationship Patterns – A Transformative Exercise” → Discover why you keep repeating toxic cycles & how to break them for good.
“The Ultimate Dating Checklist”→ Know exactly what red flags and toxic behaviours to look for (and avoid!) before you invest your time in someone new.
© The Secure & Relationship Growth Newsletter 2025 All Rights Reserved | Ellen Mouton www.ellenmouton.com